Lesson Plan
Understanding Bad Days
Help students understand that everyone experiences bad days and empower them with simple coping strategies to handle negative feelings.
This lesson builds emotional resilience in students by normalizing tough days and providing practical methods for managing emotions, which is essential for personal growth and well-being.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction and Context Setting
5 minutes
Step 2
Sharing Personal Stories Activity
10 minutes
Step 3
Group Discussion on Feelings
10 minutes
Step 4
Reflective Journaling
10 minutes
Step 5
Conclusion and Recap
5 minutes
Slide Deck
Why Do Bad Days Happen?
What is a 'Bad Day'?
Why Do Bad Days Happen?
How Can We Feel Better?
Sharing Personal Stories
Conclusion
Activity
Discussion
Cool Down
