Lesson Plan
Understanding Emotions Lesson Plan
Students will identify negative thought patterns and explore the root causes of self-esteem issues while developing strategies for self-care and resilience.
Understanding and addressing self-esteem issues is critical for emotional well-being and building positive self-image, empowering students to overcome negative thoughts.
Audience
Time
Approach
Materials
Prep
Preparation and Review
10 minutes
Step 1
Introduction and Slide Presentation
10 minutes
Step 2
Emotion Mapping Activity
15 minutes
Step 3
Group Discussion and Reflection
10 minutes
Step 4
Cool-Down and Reflection Journal
5 minutes
Slide Deck
Why Do I Feel This Way?
Understanding Emotions
What is Self-Esteem?
Countering Negative Thoughts
Building Self Esteem
Activity
Discussion
Cool Down
