Lesson Plan

Understanding Emotions Lesson Plan

Students will identify negative thought patterns and explore the root causes of self-esteem issues while developing strategies for self-care and resilience.

Understanding and addressing self-esteem issues is critical for emotional well-being and building positive self-image, empowering students to overcome negative thoughts.

Audience

Time

Approach

Materials

Prep

Preparation and Review

10 minutes

Step 1

Introduction and Slide Presentation

10 minutes

Step 2

Emotion Mapping Activity

15 minutes

Step 3

Group Discussion and Reflection

10 minutes

Step 4

Cool-Down and Reflection Journal

5 minutes

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Slide Deck

Why Do I Feel This Way?

Introduce the topic by focusing on identifying emotions and the impact of self-esteem. Mention that each color represents different intensities of feelings.

Understanding Emotions

Discuss what emotions are, why they are important, and how our thoughts can affect our feelings. Use examples that are relevant to 7th graders.

What is Self-Esteem?

Define self-esteem and explain its significance. Use visuals aligned with our warm color scheme (#FFB3B3, #FF9999, #FF8080) to maintain engagement.

Countering Negative Thoughts

Share strategies and examples to counter negative thoughts. Include reflective questions to engage students and encourage participation.

Building Self Esteem

Wrap up by connecting the strategies back to the overall lesson on understanding and improving self-esteem. Remind students to use the reflection journal for ongoing tracking of their thoughts.

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Activity

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Discussion

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Cool Down

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Why Do I Feel This Way?

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Paul Tentindo

Tier 1
For Districts