Lesson Plan

Why Do I Get Angry? Lesson Plan

Students will understand how their bodies respond when they feel angry and learn strategies for self-regulation.

This lesson builds emotional intelligence by helping students recognize the physical cues of anger and understand their emotional reactions.

Audience

Time

Approach

Materials

Prep

Preparation

10 minutes

Step 1

Introduction

5 minutes

Step 2

Guided Discussion

10 minutes

Step 3

Activity: Body Reactions Chart

10 minutes

Step 4

Wrap-Up and Reflection

5 minutes

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Discussion

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Activity

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Why Do I Get Angry? Understanding Your Body's Reactions

For Schools