Lesson Plan
Understanding Test Anxiety
Students will learn about the psychological and physiological causes of test anxiety and gain practical strategies to manage stress during exams.
Understanding test anxiety empowers students to address their fears, improve academic performance, and foster emotional resilience.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction
5 minutes
Step 2
Exploration of Stress
15 minutes
Step 3
Activity: Stress Response Mapping
10 minutes
Step 4
Reflection: Sharing Our Experiences
5 minutes
Step 5
Conclusion
5 minutes
Slide Deck
The Science of Stress
Physiological Responses
Psychological Responses
Connecting Mind & Body
Discussion
Activity
