Lesson Plan
Understanding Test Anxiety
Students will identify the triggers of test anxiety and learn practical strategies to manage stress during exams.
This lesson helps students understand the root causes of test anxiety, empowering them to develop confidence and effective coping skills for exam situations.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction & Trigger Discussion
5 minutes
Step 2
Activity: Sharing Experiences and Strategies
10 minutes
Step 3
Conclusion & Reflection
5 minutes
Slide Deck
Test Anxiety Explained
What is Test Anxiety?
Common Triggers
Strategies to Manage Test Anxiety
Summary & Reflection
Discussion
