Lesson Plan

Understanding Emotions Lesson Plan

Students will explore the science behind emotions, understand why we sometimes feel sad, and learn ways to manage these emotions while fostering empathy.

Understanding emotions is key to mental health; the lesson empowers students to recognize emotional fluctuations and supports a caring, inclusive classroom.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Introduction and Slide Deck Review

10 minutes

Step 2

Emotion Charades Activity

10 minutes

Step 3

Feelings Circle Discussion

10 minutes

Step 4

Mood Reflection Journal Cool-Down

5 minutes

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Slide Deck

The Science of Feelings

Introduce the topic by explaining that emotions are both a science and a personal experience. Use this slide to define what emotions are and why they matter.

The Brain and Emotions

Explain how different parts of our brain, such as the amygdala and prefrontal cortex, work together to help us feel and process emotions.

Why Do We Feel Blue?

Discuss some scientific reasons for feeling sad, such as chemical imbalances or reactions to stress, and encourage students to think about times they might have felt this way.

Impact on Behavior & Coping Strategies

Talk about how our emotions affect behavior and interactions, and introduce strategies for managing negative feelings like sadness.

Review & Discussion

Use this slide to welcome any questions and summarize the main points from the lesson. Encourage further discussion during the Feelings Circle.

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Activity

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Discussion

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Cool Down

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Why Do We Feel Blue?

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ANGELA FRANK

Tier 1
For Districts