Lesson Plan
Understanding Emotions Individual Plan
The student will explore and articulate their personal complex emotions and understand the triggers behind them to build self-awareness and emotional intelligence.
Engaging in a one-on-one conversation about emotions allows personalized reflection, enhancing emotional understanding and supporting mental well-being.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction and Personalized Warm-Up
10 minutes
Step 2
Deep Dive into Complex Emotions
15 minutes
Step 3
Reflection and Personal Takeaways
10 minutes
Warm Up
Slide Deck
Exploring Emotions
What Are Complex Emotions?
Triggers & Situations
Let's Discuss
Reflection & Takeaways
