Lesson Plan
Understanding Stress Lesson Plan
Students will understand what stress is, identify stressors, and learn basic coping strategies through interactive activities.
Understanding stress helps students recognize and manage their emotions, contributing to their overall well-being and classroom readiness.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
10 minutes
Step 1
Introduction
5 minutes
Step 2
Warm-Up Activity
5 minutes
Step 3
Main Discussion and Activity
15 minutes
Warm Up
Slide Deck
Introduction to Stress
What is Stress?
Common Stressors
How Can We Cope?
Let's Talk!
Activity
