Lesson Plan
Emotion Exploration Plan
Students will explore and articulate their emotions, understanding why we feel different ways in varied situations. They will also build empathy and self-awareness through reflective activities.
Understanding emotions helps students manage personal feelings and develop empathy, key to effective social interaction and personal growth.
Audience
Time
Approach
Materials
Prep
Preparation and Review
10 minutes before class
Step 1
Introduction and Discussion
5 minutes
Step 2
Emotional Journey Activity
15 minutes
Step 3
Reflection and Wrap-Up
10 minutes
Slide Deck
Welcome to Your Emotional Journey
What Are Emotions?
Experiencing Happiness
Understanding Sadness
Reflect on Your Feelings
Activity
Cool Down
Activity
