Lesson Plan
Understanding Stress
Students will understand the biological and psychological aspects of stress and explore strategies for managing stress effectively.
This lesson is crucial for helping students recognize stress triggers and learn coping strategies, empowering them to handle daily stress better.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Lesson Outline
10 minutes
Step 1
Introduction and Hook
10 minutes
Step 2
Exploration of Stress Concepts
20 minutes
Step 3
Interactive Discussion and Application
15 minutes
Step 4
Wrap-Up and Assessment
5 minutes
Slide Deck
What is Stress?
The Biology of Stress
Fight-or-Flight Response
When Stress Helps vs. Hurts
Reflecting on Stress
Discussion
