Lesson Plan
Understanding Negative Thought Patterns
Students will identify the roots of their negative thought patterns and learn strategies to reframe them positively.
Understanding and reframing negative thoughts empowers students to improve their mental wellness and build resilience.
Audience
Time
Approach
Materials
Prep
Review Materials and Prepare Instructions
10 minutes
Step 1
Introduction and Warm-Up
10 minutes
Step 2
Activity 1: Discussion and Exploration
20 minutes
Step 3
Activity 2: Mind Mapping and Reflection
15 minutes
Step 4
Conclusion and Recap
5 minutes
Slide Deck
Exploring the Origins of Negative Thinking
How Our Experiences Shape Our Thoughts
Cognitive Biases in Negative Thinking
The Role of Environment & Media
Strategies to Reframe Negative Thoughts
Your Turn!
Discussion
Activity
