Lesson Plan

Understanding Negative Thought Patterns

Students will identify the roots of their negative thought patterns and learn strategies to reframe them positively.

Understanding and reframing negative thoughts empowers students to improve their mental wellness and build resilience.

Audience

Time

Approach

Materials

Prep

Review Materials and Prepare Instructions

10 minutes

Step 1

Introduction and Warm-Up

10 minutes

Step 2

Activity 1: Discussion and Exploration

20 minutes

Step 3

Activity 2: Mind Mapping and Reflection

15 minutes

Step 4

Conclusion and Recap

5 minutes

Slide Deck

Exploring the Origins of Negative Thinking

Introduce the session by explaining that our thoughts have origins and can influence our feelings and actions. Highlight that understanding where negative thoughts come from is the first step in learning to reframe them and develop a more positive mindset.

How Our Experiences Shape Our Thoughts

Discuss examples of negative experiences and how they can shape our thinking. Use visuals to showcase these examples and encourage students to relate with personal experiences, if comfortable.

Cognitive Biases in Negative Thinking

Introduce the idea of cognitive biases that contribute to negative thinking. Use clear visuals and simple language to ensure clarity at a 7th grade level.

The Role of Environment & Media

Guide a discussion on the impact of environment and media on our thought patterns. Encourage students to share observations about how repeated messages may influence our thinking.

Strategies to Reframe Negative Thoughts

Summarize strategies that can help in reframing negative thoughts. Provide clear, simple steps and emphasize that this is a continuous process.

Your Turn!

Encourage students to think about one strategy they can use in their own lives. This slide is intended to spark personal reflection and a commitment to trying out a new approach.