Lesson Plan
Brain Power and Rest
Students will learn why mental fatigue occurs, recognize the importance of rest for the brain, and explore self-care strategies through discussions and activities.
Understanding mental health and the need for rest empowers students to take care of themselves and manage stress, leading to improved focus and learning.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction & Discussion
10 minutes
Step 2
Slide Presentation
10 minutes
Step 3
Group Discussion
10 minutes
Step 4
Activity: Create a Rest Plan
10 minutes
Slide Deck
What is Mental Fatigue?
Why Does It Happen?
Examples in Our Day
Why Rest Matters
Recap & Reflect
Discussion
Activity
