Introduce the topic by asking, 'Have you ever felt really tired, even if you slept well?' Explain that just like our bodies, our brains need rest to work well. Encourage questions and set the stage for an interactive session.

Discuss how mental fatigue happens. Mention that spending a long time on a task can make us feel tired, just like running a race without breaks makes our body tired.

Share examples from school activities that might cause mental fatigue and ask students if they've ever experienced these feelings during long classes or homework sessions.

Explain the importance of resting and how relaxation helps our brain recover. Use images of relaxing activities and encourage students to share their own methods for unwinding.

Conclude by summarizing that mental fatigue is a common experience and that taking breaks can help. Remind students of the self-care strategies discussed.