Lesson Plan

The Science of Gratitude

Introduce students to the science behind gratitude while exploring its benefits, so they can understand and apply grateful practices in daily life.

This lesson empowers students to identify gratitude's impact on mental health and relationships, promoting a positive mindset and social-emotional well-being.

Audience

Time

Approach

Materials

Prep

Lesson Preparation

10 minutes

Step 1

Introduction & Overview

10 minutes

Step 2

Exploration & Interactive Discussion

20 minutes

Step 3

Reflection Activity

10 minutes

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Slide Deck

What is Gratitude?

Introduce the concept of gratitude and its impact on our lives. Emphasize the scientific basis and real-life examples behind the benefits of gratitude.

The Science Behind Gratitude

Present scientific evidence supporting the benefits of gratitude. Encourage students to reflect on how gratitude can influence their mood and interactions.

Benefits of Daily Gratitude

Discuss the personal benefits and social impact of thankfulness. Highlight actionable ways to incorporate gratitude into daily routines.

Real-Life Applications

Encourage interactive discussion by asking questions about personal experiences with gratitude. This will help connect the lesson to students' lives.

Wrap-Up & Reflection

Conclude the lesson by summarizing the key points and inviting students to share their thoughts on gratitude. Use this slide to guide final reflections.

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Discussion

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Why Gratitude Matters

Zabrina Walker

Tier 1
For Districts