Lesson Plan
Mindfulness Exploration Plan
Students will understand the concept of mindfulness and differentiate between a busy mind and a calm mind through interactive discussion and engaging activities.
This lesson nurtures emotional well-being by teaching students to recognize and manage their thoughts, fostering mindfulness from an early age.
Audience
Time
Approach
Materials
Prep
Preparation for Mindfulness Session
10 minutes
Step 1
Introduction and Discussion
5 minutes
Step 2
Warm-Up Activity: Busy Mind vs. Calm Mind
5 minutes
Step 3
Main Activity: Mindful Breathing
15 minutes
Step 4
Cool-Down and Reflection
5 minutes
Warm Up
Activity
Cool Down
Slide Deck
What Is Mindfulness?
Busy Mind vs. Calm Mind
Mindful Breathing
Connecting With Calm
Thank You & Reflect
