Lesson Plan
Understanding Portions Lesson Plan
Students will understand the importance of portion control and learn how to identify appropriate portion sizes to maintain a balanced diet.
This lesson helps students make healthier food choices by teaching them about portion sizes, which affects their overall health and well-being.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
10 minutes
Step 1
Introduction to Portion Control
10 minutes
Step 2
Interactive Portion Size Activity
15 minutes
Step 3
Portion Control Trivia Game
10 minutes
Step 4
Reflection and Cool Down
10 minutes
Slide Deck
What is Portion Control?
Portion Size Examples
Tips for Recognizing Portions
Why Portions Matter
Activity
Game
Cool Down
