Welcome to Wonderland Yoga Journey
Welcome students warmly and introduce the theme of the session. Highlight the benefits of yoga such as mindfulness, flexibility, and relaxation. Use this slide to set a positive and engaging tone for the lesson.
Discuss the benefits of yoga with the students. Explain how yoga can help them feel more relaxed, improve their flexibility, and increase their mindfulness. Use simple language and examples that relate to their everyday experiences.
Guide the students through a gentle warm-up. Use simple stretches to prepare their bodies for the yoga journey. Encourage them to focus on their breathing and how their bodies feel as they move.
The Wonderland Yoga Journey Begins
Introduce the main activity by starting the story. As you narrate, guide students through each yoga pose that corresponds with the story. Use visual aids to demonstrate each pose and ensure students are following along correctly.
Use this slide to show visual aids of the yoga poses. Ensure each pose is clearly illustrated and labeled. Encourage students to mimic the poses as they follow along with the story.
As the story progresses, remind students to imagine the wonderland setting and characters. Use calming background music to enhance the atmosphere and keep the students engaged.
Guide students through a cool-down session with relaxing poses. Encourage them to focus on deep breathing and mindfulness. Facilitate a reflection session where students can share their experiences and feelings from the journey.
Ending on a Positive Note
Conclude the session with a positive affirmation or relaxation exercise. Leave students with a sense of calm and accomplishment. Encourage them to carry the mindfulness and relaxation they've learned into their daily lives.
