Lesson Plan
Wonderland Yoga Journey Lesson Plan
Introduce students to mindfulness, flexibility, and relaxation through yoga and storytelling.
This lesson enhances physical health, mental well-being, and creativity in students.
Audience
Time
Approach
Materials
Prep
Prepare the Classroom
15 minutes
Step 1
Introduction and Warm-Up
10 minutes
Step 2
Main Activity: Wonderland Yoga Journey
25 minutes
Step 3
Cool-Down and Reflection
10 minutes
Slide Deck
Welcome to Wonderland Yoga Journey
Why Yoga?
Warm-Up
The Wonderland Yoga Journey Begins
Yoga Poses
Imagine the Wonderland
Cool-Down and Reflection
Ending on a Positive Note
