Lesson Plan
You Matter: Building Emotional Resilience
Empower 9th graders to recognize emotional distress, support one another, and build resilience through reflective group discussions.
This lesson equips students with strategies to manage emotional challenges, fostering a supportive community that can prevent crises.
Audience
Time
Approach
Materials
Prep
Preparation
10 Minutes
Step 1
Introduction
5 Minutes
Step 2
Group Discussion
15 Minutes
Step 3
Closing Activity
10 Minutes
Slide Deck
You Matter: Building Emotional Resilience
Recognizing Signs of Emotional Distress
The Importance of Peer Support
Group Discussion
Closing Activity & Resources
Worksheet
Discussion
