Lesson Plan
Zen and the Art of Stress Relief Lesson Plan
Students will learn simple, effective mindfulness and relaxation techniques to manage stress, enhance emotional regulation, and improve focus.
This lesson helps students develop practical skills for managing stress and fostering calm, which can lead to improved concentration and emotional well-being.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction & Mindfulness Practice
20 minutes
Step 2
Group Activity & Reflection
25 minutes
Step 3
Wrap-Up & Q&A
5 minutes
Slide Deck
Zen and the Art of Stress Relief
Objective & Importance
Mindfulness Practice
Group Activity: Practice & Reflect
Reflection
Wrap-Up & Q&A
Activity
