Lesson Plan

Zones of Regulation Lesson Plan

Introduce the Zones of Regulation framework to help students identify and manage their emotions constructively.

This lesson builds emotional literacy and self-regulation skills, enabling students to understand and navigate their emotions using a color-coded system.

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Time

Approach

Materials

Prep

Lesson Preparation

15 minutes

Step 1

Introduction & Zone Identification

10 minutes

Step 2

Interactive Activity

20 minutes

Step 3

Independent Practice

10 minutes

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Slide Deck

Zones of Regulation

What Are the Zones?

The Four Zones in Detail

Examples of Emotions & Behaviors

Strategies for Managing Emotions

Interactive Activity: Role-Playing

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Worksheet

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Zones of Regulation

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elizabeth.smith

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