Alexis Kupovits

A small-group, 25-minute weekly mindfulness practice for 4th graders focused on managing anxiety and improving attention through simple, engaging exercises. This Tier 2 group lesson equips students with practical strategies to calm their minds, boost focus, and build emotional resilience.

A dynamic whole-class activity day where 6th graders practice all six Acceptance & Commitment Therapy (ACT) processes through rotating interactive stations. This Tier 1 lesson empowers students with mindfulness, values, and commitment skills in a 55-minute session.

An individualized 25-minute session for an 11th-grade student using Acceptance & Commitment Therapy techniques to strengthen present-moment focus and acceptance. This Tier 3 lesson provides a structured worksheet for prompts, a reflective journal, and a guided script for one-on-one coaching to support mindful awareness.

In this Tier 2 small-group intervention, 7th-grade students will watch short video clips depicting real-life behaviors, analyze actions, and reflect on their own choices to build self-awareness and positive social skills. Over a 25-minute session, students critique, discuss, and provide peer feedback to foster behavioral growth.