Amy Hagerman

In this 60-minute session, adult learners will explore self-regulation and co-regulation strategies to manage stress and support each other in professional and personal settings. This lesson builds practical skills for emotional balance and fosters a collaborative mindset.

In this 30-minute, one-session lesson, 7th graders will explore the structure and function of key brain regions, understand how their brain supports learning, and discover simple strategies to optimize brain health and focus. This foundational lesson builds neuroscience awareness, empowers students with growth mindset concepts, and lays the groundwork for effective study habits.