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Avenell Holt

Thomasville City Schools

North Carolina

3rd Grade

4th Grade

5th Grade

6th Grade

7th Grade

Kindergarten

1st Grade

2nd Grade

8th Grade

9th Grade

10th Grade

11th Grade

12th Grade

Counselor

All Lessons

2 Lessons

Mindful Moments

This lesson introduces 9th-grade students to mindfulness through a combination of video, discussion, and interactive activities. By engaging in a mindfulness meditation video and collaborative activities, students will learn to focus on body awareness and breath observation, fostering acceptance and compassion. This lesson is important as it helps students develop emotional regulation and stress management skills, which are crucial for their overall well-being and academic success.

Tier 1

2/25

Mindful Moments: Stress Management

This lesson introduces students to practical stress management techniques through mindfulness exercises. Students will learn how to identify stress triggers and apply breathing techniques to manage stress effectively. This lesson is important as it equips students with tools to handle stress, which is crucial for their mental health and academic performance.

Tier 1

2/25