2a:I[91098,["9291","static/chunks/9291-55f4c3841cb790dd.js","2972","static/chunks/2972-de2a02c51047b82a.js","5399","static/chunks/5399-31446484c97d503d.js","8590","static/chunks/8590-3012dfa3c616ea2d.js","1914","static/chunks/1914-f28dd0dcbfd62209.js","2881","static/chunks/2881-0868676371b6d74c.js","3788","static/chunks/3788-91df1d442f139301.js","8977","static/chunks/8977-83433b05cca6f6bd.js","1923","static/chunks/1923-4a4a35cfae475df0.js","5903","static/chunks/5903-3e86fc2e26335761.js","8403","static/chunks/8403-502ba8874103cb6e.js","8716","static/chunks/app/(platform)/u/%5Bid%5D/page-6a4b3be907ae07f5.js"],"default"] 2b:T477,# Coping Strategies Handout Below are three healthy coping strategies. 1) Read each description. 2) Circle the one you find most helpful. 3) Use the spaces provided to plan and reflect. Circle your chosen strategy: ( ) Deep Breathing ( ) Journaling ( ) Grounding --- ## 1. Deep Breathing • Inhale deeply for a count of 4, hold for 4, then exhale for 4. When might I use this strategy?

What did I notice when I practiced deep breathing?

--- ## 2. Journaling • Write or draw your thoughts and feelings in a private space. When might I use this strategy?

My journal prompt or drawing idea:

--- ## 3. Grounding • Engage your senses: name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste. When might I use this strategy?

My personalized grounding sequence:

--- ## My Plan Describe when and how you will use your circled strategy in the future.

2c:T4ee,# Coping Strategies Handout Below are three healthy coping strategies. 1) Read each description. 2) Circle the one you find most helpful. 3) Use the spaces provided to plan and reflect. Circle your chosen strategy: ( ) Deep Breathing ( ) Journaling ( ) Grou

Brie Hokama

1 Lessons

Healing Hearts Circle

1 Lessons

Healing Hearts Circle