Catie Rami

In this 40-minute, one-session lesson for 5th graders, students will engage in fun ensemble exercises—building listening, teamwork, and trust through movement and sound. These foundational skills support collaborative performance and boost confidence on stage.

In this 45-minute small-group project, 5th graders will learn self-management by curating personalized stress-management kits to use all semester. This Tier 2 lesson supports students in identifying and testing calming tools, promoting long-term emotional regulation skills.

In this 40-minute Tier 1 lesson for 4th graders, students will explore their unique stress responses and discover personalized coping strategies. By identifying their stress styles early, students build vital self-management skills that empower them to handle challenges with confidence.

Small-group mindfulness sessions teaching students to observe thoughts and feelings without judgment, cultivating self-awareness and emotional regulation. This Tier 2 lesson for a 6th grade group spans 25-minute sessions and aligns with CASEL's Self-Awareness competencies, helping students enhance focus, reduce stress, and build emotional insight.