# Interactive Emotion Activity ## Activity Overview In this activity, students will connect their emotions to personal narratives by mapping out emotions and linking them to memories and experiences. This exercise reinforces emotional literacy and encourages self-reflection. ## Activity Instructions 1. **Materials Needed:** - A copy of the [Interactive Emotion Activity Sheet](#mindful-journeys-emotion-activity) for each student. - Writing tools (pens, pencils) and colored markers/crayons. - Paper or a digital device for drawing or journaling. 2. **Step-by-Step Directions:** - **Step 1:** Ask students to think of a moment when they experienced a strong emotion (such as joy, sadness, anger, or surprise).

- **Step 2:** Distribute the activity sheets. Explain that on the sheet, they'll see a large circle in the middle (representing their 'heart' or center) and several lines branching out. Each line represents a different emotion.

- **Step 3:** Instruct students to write the name of an emotion on each branch (e.g., happiness, fear, excitement, etc.). They can use colors that they feel represent that emotion best. - **Step 4:** For each emotion, encourage students to write a short note or draw a small picture that represents a time they felt that way. They should try to connect the emotion to a personal story or experience.

- **Step 5:** Once complete, invite students to share one or two of their emotion maps with the class, focusing on why they associated that particular emotion with their chosen memory. Encourage active listening and respectful feedback. 3. **Discussion Points:** - Ask students how mapping their emotions helped them understand their feelings better. - Discuss how different situations can trigger similar emotions and what they learned about themselves from their maps. - Explore ways to manage or channel those emotions positively. ## Follow-Up Activities - Consider asking students to maintain a reflective journal where they document their daily emotions and relate them to personal experiences. - Use art projects or creative writing prompts to expand on the themes observed in the emotion mapping activity. Use this activity as an opportunity to discuss empathy and understanding in the classroom. Each emotion is valid and sharing our stories can help others feel connected and supported.

Christiana New Holy

1 Lessons

Mindful Journeys: Navigating Emotions Through Storytelling

Christiana New Holy

1 Lessons

Mindful Journeys: Navigating Emotions Through Storytelling