# Day 1 Worksheet: Morning Routine Worksheet Name: ___________________________ Date: ____________ 1. My Current Morning Routine Fill in the times you usually do each activity. | Time | Activity | |------------|----------------------------| | __________ | __________________________ | | __________ | __________________________ | | __________ | __________________________ | | __________ | __________________________ | | __________ | __________________________ |

2. Reflection and Goal Setting a. Which activity would you like to change or improve? ________________________________________________________

b. Why do you want to change it? ________________________________________________________

c. What will you do differently starting tomorrow? ________________________________________________________

--- # Day 2 Worksheet: Decision-Making Worksheet Name: ___________________________ Date: ____________ 1. Scenario Description Think of a decision you need to make (school project, playtime choice, etc.). Describe it here: ________________________________________________________ ________________________________________________________ ________________________________________________________

2. List Your Options and Pros/Cons | Option | Pros | Cons | |---------------------------|------------------------------|------------------------------| | 1. ______________________ | ____________________________ | ____________________________ | | 2. ______________________ | ____________________________ | ____________________________ | | 3. ______________________ | ____________________________ | ____________________________ |

3. My Choice and Reasoning a. Which option did you choose? ________________________________________________________

b. Why did you pick that option? ________________________________________________________

4. Reflection a. How did your choice work out? ________________________________________________________ ________________________________________________________

b. What would you do differently next time? ________________________________________________________

--- # Day 3 Worksheet: Emotion Regulation Worksheet Name: ___________________________ Date: ____________ 1. Emotions I Felt Recently List three emotions you have felt in the past week: 1. ________________ 2. ________________ 3. ________________

2. Role-Play Scenarios Read each situation, write the emotion you’d feel, and a calm-down strategy you could use. | Situation | Emotion | Calm-Down Strategy | |------------------------------------------|---------------|------------------------------| | 1. You can’t find your homework. | ______________| ______________ | | 2. A friend didn’t invite you to play. | ______________| ______________ | | 3. You got a score lower than you hoped. | ______________| ______________ |

3. My Go-To Strategy a. Which calm-down strategy will you try first next time you feel a strong emotion? ________________________________________________________

b. Why do you think this will help? ________________________________________________________

Gabrielle Connelly

1 Lessons

Life Skills Launchpad

Gabrielle Connelly

1 Lessons

Life Skills Launchpad