Jesse Weaver

In this 30-minute, Tier 1 lesson for 6th graders, students will learn to identify anxiety, understand its causes, and practice two easy coping strategies. This foundational social-emotional lesson helps students build resilience and self-awareness—essential life skills for academic success and well-being.

In this 30-minute, one-session lesson for 7th graders, students explore practical strategies to manage anxiety by learning breathing techniques, identifying triggers, and creating a personal coping plan. This essential lesson helps students build emotional resilience and supports their overall well-being.

This lesson guides 6th graders through self-questioning and reflective exercises to deepen their self-awareness. It’s a Tier 1, single 50-minute session focusing on CASEL’s Self-Awareness competencies, complete with icebreakers, activities, and assessment.

A targeted session to help a 7th grader develop strategies and build skills to improve focus in class; this individualized 30-minute lesson equips the student with practical tools and self-awareness techniques to stay on task and succeed academically.