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All Lessons

3 Lessons

Hungry for Balance

In this 30-minute, one-on-one session, adult learners will explore triggers behind emotional and boredom-driven overeating and practice personalized strategies to manage cravings. This targeted Tier 3 lesson helps individuals build self-awareness, coping techniques, and an action plan to foster healthier eating habits.

Tier 3
5/21

Motivation Iceberg Dive

In this 60-minute Tier 3 session for an 11th-grade student, learners will explore the hidden layers of their low motivation through an Iceberg Model activity. By identifying underlying emotions and beliefs, students gain self-awareness and actionable strategies to reignite their drive.

Tier 3
5/21

Rebuilding Trust

A one-session, 30-minute individual support guide for parents managing a 12-year-old’s lying and stealing behavior. This parental workshop equips caregivers with clear strategies, structured routines, and reflection tools to restore honesty and respect within the family.

Tier 3
5/19