Lise Bruder

This lesson invites students to explore their own identities and core values through reflective exercises and group sharing. By examining personal narratives and the principles they hold dear, students develop a clearer sense of self and greater empathy for others.

This lesson aims to help high school students understand the differences between anxiety and stress through a trauma-informed and inquiry-based approach. By differentiating these common experiences, students can better manage their well-being and develop healthier coping mechanisms.