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This lesson introduces 8th-grade students to effective coping strategies for managing stress and challenges in their daily lives. By understanding and practicing these strategies, students will be better equipped to handle emotional and social pressures, enhancing their overall well-being. The lesson is designed for a single 45-minute session and is suitable for a Tier 1 classroom setting.

This lesson focuses on teaching 7th graders the importance of setting personal boundaries and the skill of saying 'no' in a respectful manner. It is crucial for developing healthy relationships and self-respect. The session will last 30 minutes and is designed for a small group setting, providing targeted support for students who may need extra help in this area.