mschwartz

In this upper-level high school lesson, students will identify their personal stressors and learn effective, research-backed techniques for managing stress. Through interactive activities and a culminating project, students will develop and present their own personalized stress-management plan—equipping them with practical tools for real-life well-being.

Engaging classroom activity bundle to cultivate trust and collaboration through collaborative challenges and debriefs in a 9th grade class. This Tier 1 lesson in group counseling techniques helps students practice empathy and teamwork in a single 40-minute session.

In this quick, high-energy 15-minute lesson, 10th graders will learn essential time management skills—understanding how to prioritize tasks, create mini-plans, and reflect on their use of time. This Tier 1 classroom session equips students to boost productivity and reduce stress by mastering small chunks of their day.

Students explore how building and nurturing positive connections supports their emotional and social well-being. This 1-session lesson for middle schoolers uses interactive activities to strengthen relationship skills and self-awareness.