Addressing Self Harm

This video discusses the topic of self-harm, its signs, and how to approach someone who might be self-harming. It emphasizes the importance of compassion, listening, and encouraging professional help. It also explains the role of therapy and medication in treating self-harm and underlying mental health conditions.

Self-harm is a sign of emotional distress. People may feel ashamed or guilty as a result of their self-harm. It's important to approach this behavior with compassion and seek help to ensure safety. The need for a release via self-harm may grow more intense and lead to more dangerous behavior if a person continues to use self-harm as a coping mechanism. If you're worried that a family member or friend might be hurting themselves, ask them how they're doing and be prepared to listen. This may be a difficult subject to understand. While you may not fully comprehend it, you can still be there to help. Gently encourage them to seek treatment. Self-harm isn't uncommon, and doctors and therapists can provide assistance. If possible, offer to help find treatment. However, don't try to make the person promise to stop, as it takes more than willpower to quit. Depending on any underlying illness, a doctor may prescribe medication to help with an underlying brain health condition. A doctor will also recommend therapy to help a person learn new behaviors if self-harm has become a habit. Several different kinds of therapy can help, depending on the diagnosis. Because painful emotions are at the root of self-harm, recovery often involves addressing these emotions. Breaking away from the cycle of self-harm can feel like a huge climb, but it is not impossible.