Lesson Plan
Anxiety Busters Lesson Plan
Students will learn and practice evidence-based activities to manage anxiety, gaining practical strategies to recognize and cope with stress through a variety of techniques.
This lesson helps 7th graders gain practical tools for managing anxiety, fostering resilience and emotional well-being.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
45 minutes
Step 1
Session 1: Introduction & Understanding Anxiety
30 minutes
Step 2
Session 2: Breathing Techniques and Relaxation
30 minutes
Step 3
Session 3: Cognitive Restructuring
30 minutes
Step 4
Session 4: Practical Stress Management Strategies
30 minutes
Step 5
Session 5: Review and Reflection
30 minutes
Slide Deck
Session 1: Understanding Anxiety
Session 2: Breathing Techniques & Relaxation
Session 3: Cognitive Restructuring
Session 4: Stress Management Strategies
Session 5: Review & Reflection
Activity
Journal
Discussion
