Lesson Plan
Hydration 101 Plan
Students will demonstrate understanding of hydration’s role in physical performance and daily wellness by completing a focused quiz and engaging in guided review.
Understanding hydration’s impact helps students maintain energy, cognitive function, and overall health both in daily life and during physical activities.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
5 minutes
Step 1
Warm-Up and Introduction
2 minutes
Step 2
Quiz Administration
8 minutes
Step 3
Review and Discussion
3 minutes
Step 4
Closing and Reflection
2 minutes
Slide Deck
Why Water Matters
Key Roles of Water
Daily Water Needs
Effects of Dehydration
Tips to Stay Hydrated
Quiz
Are You Hydrated Quiz
Answer Key
