Lori Danko

An individualized quiz and reflection session unlocking students’ understanding of cardio exercise types and benefits. Includes tailored feedback for a 6th grader in a 25-minute Tier 3 session.

A dynamic whole-class module introducing students to basic components of fitness through interactive challenges and reflective discussions, setting the stage for lifelong healthy habits. This Tier 1 lesson for 4th graders spans one 45-minute session and combines active engagement with reflection to boost students' physical literacy and motivation.

An exploratory lesson that uncovers the science behind sleep and its impact on mood and focus, setting the stage for healthy sleep habits. This Tier 1, 45-minute session engages 6th graders through interactive and reflective activities to spark interest in personal sleep health.

A whole-class investigation into how evening digital habits impact rest and hygiene, culminating in student-created sleep-promoting guidelines for 7th graders.

In this 40-minute, Tier 1 health and wellness lesson for 6th graders, students explore the science of sleep, uncover optimal sleep hours, and design bedtime routines to boost well-being and academic performance. This lesson equips students with real-life strategies to improve daily habits and personal health.

In this 45-minute Tier 1 lesson for 6th graders, students will learn how to read food labels, calculate servings, and apply real-world examples to avoid overeating. Students will engage in hands-on activities and practice problems to build confidence with portion sizes and nutritional math.

In this 35-minute Tier 2 small-group lesson for 6th graders, students will become sugar sleuths by decoding food labels, identifying hidden sugar names, and strengthening their nutrition literacy. This lesson boosts health awareness and empowers students to make healthier choices.

A hands-on lab where 6th grade students become food scientists by analyzing nutrition labels to identify sugars, fats, and proteins. This Tier 1, one-session lesson (50 minutes) builds critical health literacy and empowers students to make informed food choices.

In this small-group lesson, 6th grade students will explore the concept of calories and serving sizes. By reading and interpreting nutrition labels, participating in discussions, and engaging in hands-on activities, they’ll become empowered to make informed portion choices in their daily lives.

In this 45-minute lesson for 6th graders, students will learn to read and interpret nutrition labels to make healthier snack choices, building critical thinking and lifelong nutrition habits. Tier 1 classroom-wide lesson focused on hands-on analysis, engaging activities, and reflection prompts.

An energizing worksheet that challenges 8th graders to set personal fitness goals and track progress through fun sprint and endurance math problems. This lesson connects physical activity with goal-setting skills, helping students apply math in real-life fitness tracking. Audience: 8th Grade Class, Tier 1, 20-minute session.

An individual support worksheet session guiding a 7th grade student to set SMART fitness goals and map out steps to achieve them in a focused 20-minute activity. This Tier 3 lesson helps personalize health & wellness learning and builds self-management skills.

This 20-minute Grade 7 worksheet introduces students to the concept of physical balance in fitness, exploring why balance matters and guiding them through a Balance Challenge Log with at-home practice activities. It’s important for developing coordination, injury prevention, and body awareness.

In this Tier 2 small-group lesson for 7th graders, students will learn and practice plyometric exercises safely through the Plyometric Playbook worksheet. Over a 25-minute session, students develop proper form, understand safety tips, and boost their physical fitness in a fun, guided format.

In this 20-minute Tier 1 lesson for 7th graders, students will analyze their daily pedometer data to set individualized step goals and reflect on their physical activity patterns. This worksheet-based activity promotes self-awareness, goal-setting, and healthy habits by using real data from students’ lives.

A self-paced individualized worksheet guiding a 7th-grade student through step-by-step stretching exercises with a flexibility progress log, taking 20 minutes per session to build and self-assess flexibility over time.

In this 30-minute Tier 1 lesson for 7th graders, students will learn to measure and interpret their heart rates before, during, and after exercise. This foundational health and wellness lesson empowers students to understand how physical activity affects their bodies and fosters lifelong fitness habits.

In this 25-minute, Tier 1 lesson for 7th graders, students explore the connection between nutrition and exercise by matching meals to workout types and planning balanced fueling strategies. This worksheet-based session helps students make healthy choices for physical activity, fostering lifelong wellness habits.

A focused, one-on-one session for a 7th grader to set realistic strength-training goals and track progress. This worksheet-driven lesson empowers students to understand personal fitness targets and monitor achievements over time.

An engaging workout lesson where 7th graders learn to design and time a 30-minute fitness circuit, building speed and endurance through hands-on planning and self-assessment. This Tier 1 lesson requires 30 minutes and centers on Health & Wellness standards for Physical Fitness.

This lesson introduces 7th grade students to tracking and understanding their daily physical activity through a guided Fitness Formula Worksheet. Over one 20-minute session, students will calculate, record, and reflect on their exercise routines to learn how different activities contribute to overall fitness. Essential for building healthy lifelong habits!

Embark on an individual exploration of holistic fitness by planning personalized exercises, monitoring nutrition, and reflecting on mindset shifts. This 25-minute, Tier 3 session equips 8th grade students with tailored tools to boost physical health, nutrition awareness, and mental well-being.

Move Mastery is a 30-minute Tier 2 small-group module for 8th graders, focusing on advanced bodyweight movements. Students refine form and technique through progressive drills, workshops, and assessments to boost strength, confidence, and injury prevention.

A high-energy, whole-class fitness challenge series designed for 8th graders that integrates strength, agility, and cardio tasks, culminating in a friendly fitness showdown. This Tier 1, 45-minute session plan includes everything teachers need to engage students in Health & Wellness through active participation and reflection.

A personalized, Tier 3 endurance-building journey for an 8th grader, focusing on pacing strategies, reflection, and long-term progress tracking; each 20-minute session equips the student to incrementally improve physical fitness while fostering self-awareness and goal-setting skills.

This Tier 2 small-group lesson introduces 8th grade students to circuit training through rotating stations to target multiple muscle groups and boost endurance. Over a single 30-minute session, students will learn station setup, perform timed exercises, track their performance, and reflect on improvements. This lesson empowers students to build fitness habits, understand physical activity principles, and collaborate in a dynamic environment.

In this 25-minute individualized lesson for 8th grade students, learners will navigate a digital "maze" of nutrition and exercise choices to discover how different decisions affect metabolism. This Tier 3 pathway provides targeted, self-paced support to help each student optimize their personal health and fitness strategies, building lifelong healthy habits.

In this Tier 2 small group lesson for 8th graders, students explore cardiovascular health habits through interactive games and discussions. Over a 35-minute session, learners will understand key heart-healthy choices and collaborate to reinforce positive behaviors, boosting both social and health learning.

8th graders will explore target heart rate zones, learning to monitor exercise intensity, ensure safety, and maximize cardiovascular benefits in this 40-minute lesson. This foundational knowledge empowers students to make informed fitness choices and supports lifelong health.

A Tier 3 lesson plan designed for 8th grade students focusing on personalized cardiovascular and strength training. Over individual 20-minute sessions, students will use their baseline data to develop and reflect on a custom fitness routine. This lesson is crucial for fostering self-awareness, responsibility, and lifelong health habits.

In this Tier 2 small-group lesson, 8th graders will learn key functional movement exercises to build strong warm-up and mobility habits. Over a 30-minute session, students will engage in guided instruction, hands-on practice, and reflection to improve their physical fitness and prevent injury.

A dynamic lesson plan for 8th graders to track and improve their fitness scores over time, fostering motivation, healthy competition, and self-awareness through measurable activities and reflections. This Tier 1, 45-minute session equips students with goal-setting, data tracking, and teamwork skills for lifelong wellness.

In this 25-minute individual lesson, students will apply math skills to calculate daily calorie needs based on activity levels. This intensive Tier 3 session empowers a 6th grader with real-world nutrition and fitness concepts tailored for personalized academic challenge.

This small-group Tier 2 workshop guides 6th graders in building lasting exercise and meal routines through habit formation strategies. Over a single 30-minute session, students will plan, map, and commit to healthy habits, empowering them to take charge of their wellness.

In this 45-minute, 6th-grade, whole-class exploration, students will discover various physical activities and learn about the nutritional demands that fuel them. This lesson empowers students to match their personal interests with effective fueling strategies to boost energy and performance.

A personalized one-on-one session where the teacher assesses a 6th grader’s eating and activity habits to co-create a tailored energy plan. This individualized lesson helps students understand how nutrition and physical activity impact their energy, empowering them to make healthier choices. Audience: 6th Grade Student | Tier 3 | 1 session, 20 minutes.

Small-group lesson for 6th graders exploring strength-building exercises alongside the role of vitamins and minerals in muscle repair. This 30-minute Tier 2 session empowers students to understand nutrition’s impact on physical fitness and gain hands-on practice with resistance band circuits.

An energizing whole-class lesson on warm-up routines and nutrient timing to optimize performance. Perfect for morning PE integration, this 40-minute session for 6th graders teaches essential health and wellness concepts to boost physical fitness and overall well-being.

An individualized, 25-minute lesson for a 6th grader that unpacks the glycolysis pathway in simple, relatable terms. This Tier 3 session supports a student struggling with energy production by breaking down each step, using puzzles and one-on-one coaching to build confidence and comprehension.

Small-group deep dive into reading nutrition labels and making healthy snack choices, reinforcing label literacy and critical decision-making for a 6th grade intervention group. This Tier 2 lesson over a single 35-minute session empowers students to become savvy label readers and advocates for nutritious snacks.

In this 50-minute, one-session lesson for 6th graders, students learn how cardiovascular exercise and balanced nutrition support heart health. Through a fun “Heart Rate Hunt” warm-up, an engaging slide presentation, a “Heart Health Workout Plan” lesson, and dynamic “Circuit Stations” activity, learners will develop real-life fitness habits and understand the link between diet and heart function.

In this one-on-one 20-minute lesson, a 6th grade student will explore how nutrients are converted into energy through personalized activities and visual aids, strengthening their understanding of metabolism basics—critical for making informed health and wellness choices.

A targeted small-group session emphasizing core strength exercises and how protein supports muscle growth. Great for students needing extra guidance in fitness fundamentals with 6th Grade group. A single 30-minute lesson.

A dynamic lesson that connects nutrition and exercise, helping students discover how food choices fuel their workouts and daily energy. Builds a foundation for making healthier decisions. Intended for a 6th grade classroom in a single 45-minute session, this Tier 1 lesson sparks curiosity and promotes lifelong wellness habits.

In this 2-session, 50-minute each, Tier 1 lesson, seventh graders explore physical fitness by creating personalized week-long workout plans and pairing them with healthy nutrition tips. This lesson helps students take ownership of their health, practice goal-setting, and build habits that support lifelong wellness.

This lesson engages 7th graders in the science of sweating, exploring its benefits, hydration strategies, and recovery techniques. Students will learn why sweating is a vital physiological process and how to stay healthy during physical activity.

Students explore flexibility and balance through yoga-inspired poses, partner stretches, and self-assessment activities to build body awareness and promote physical fitness. This 45-minute Tier 1 lesson for 7th graders supports health & wellness standards and requires minimal equipment, making it easy to implement in any classroom or gym space.

A focused small-group agility and coordination circuit to support 7th graders who need extra practice with fundamental movement skills. This 35-minute Tier 2 lesson plan uses a circuit of drills to build agility, coordination, and body awareness, helping students boost their physical confidence and track skill progress.

Students will explore the relationship between nutrition and physical activity by matching healthy foods to energy demands and designing pre- and post-workout snacks. This lesson empowers 7th graders to make real-life choices for better fitness and wellness.

Students will design a personalized week-long fitness and nutrition plan based on their interests. This Tier 1, 50-minute lesson for 7th graders builds self-awareness of healthy habits and supports lifelong wellness.

A small-group workout workshop where 7th grade students rotate through cardio, strength, and flexibility mini-lessons to build balanced fitness habits. This Tier 2 group lesson over 40 minutes provides structured stations, reflection, and cool-down to help students develop healthy physical activity routines and self-awareness about fitness.

In this 10-minute individual quiz session for 6th graders, students explore how stress management and mindfulness support physical fitness and recovery. This Tier 3 lesson provides targeted assessment to identify areas for personalized interventions in health and wellness.

A small-group quiz focusing on the importance and technique of stretching before and after workouts; helps 6th grade students understand proper stretching techniques to improve flexibility and prevent injuries. Audience: 6th Grade small group; Tier 2 supports; 1 session of 12 minutes.

A lively 15-minute quiz-based lesson for 6th graders introducing healthy habits through fun fitness trivia. This Tier 1 classroom activity boosts engagement, reinforces physical activity benefits, and sparks curiosity about nutrition and exercise.

An individual quiz examining quick workouts students can do at home to stay fit on busy days. This Tier 3 lesson helps 6th grade students learn simple, effective workouts to power through their day in just 10 minutes. Audience: 6th Grade Student, Format: Quiz + Guide, Duration: 10 minutes.

A concise 12-minute small-group lesson on balancing nutrition, rest, and exercise for optimal fitness gains. 6th graders will assess their own habits, reinforce key concepts, and apply learning through a targeted quiz to plan healthier routines.

In this quick 15-minute quiz session, 6th graders will test their knowledge about hydration’s impact on physical performance and daily wellness. This Tier 1 classroom quiz reinforces key concepts of water’s role in our bodies and encourages healthy habits.

In this 12-minute small-group, Tier 2 quiz session, students will uncover how muscles work during everyday activities like jumping jacks and sit-ups. This targeted mini-lesson strengthens understanding of muscle mechanics, builds group engagement, and prepares learners for deeper health & wellness topics.

In this engaging 15-minute quiz session, 6th graders explore cardiovascular endurance, learn fun strategies to keep their hearts healthy, and assess their knowledge through interactive questions. This Tier 1 classroom activity promotes lifelong fitness habits and reinforces health & wellness standards.

An individual quiz to assess 6th graders’ understanding of strength training basics and safe exercise techniques in a quick 10-minute session. This Tier 3 lesson helps personalize fitness learning and reinforce safety habits.

A small-group quiz focusing on nutrition’s role in fueling exercise, helping students connect healthy eating with better performance. This Tier 2 group lesson for 6th graders takes about 12 minutes and equips them to recognize how different foods affect their physical fitness.

In this 15-minute Tier 1 quiz session, 6th graders apply their knowledge of physical fitness components and benefits through a fun, engaging quiz. This assessment reinforces healthy movement habits and solidifies understanding of fitness foundations.

An individualized warm-up where 6th grade students explore and select high-energy movements to discover what energizes them. This 10-minute, Tier 3 activity empowers students to boost focus and physical fitness by choosing personalized exercises that suit their energy levels.

In this 9-minute small-group warm-up, 6th graders learn to measure and interpret their resting and active pulse. This targeted activity builds foundational skills in health and wellness by connecting physical activity to real-time body signals.

In this 10-minute, Tier 1 warm-up for 6th graders, students engage in quick physical activities paired with bite-sized health facts to reinforce nutrition and fitness concepts. This lively routine kickstarts the day, boosts focus, and lays the foundation for healthy habits in a fun, inclusive way.

An individualized warm-up focusing on tailored core activation exercises to prepare each student for more intense workouts. This lesson helps 6th graders develop foundational strength and body awareness, essential for overall fitness. Format: 12-minute session.

Jumpstart is a quick, dynamic warm-up designed for 6th grade small groups to boost agility and cardiovascular health through targeted jump exercises in just 8 minutes. This Tier 2 session helps students build physical fitness skills in a fun, supportive group setting.

A fun whole-class warm-up using step patterns to increase heart rate and coordination before any fitness lesson, engaging 6th graders in rhythmic movement. This 10-minute Tier 1 session boosts energy, builds motor skills, and primes students for learning.

An individualized warm-up guiding 6th grade students through personalized flexibility exercises aligned with their fitness goals. This Tier 3 session helps each student develop body awareness, improve range of motion, and prepare for deeper physical activity in just 10 minutes.

A small-group warm-up designed to build core strength and balance through a series of simple body-weight exercises, helping 6th grade students develop fitness foundations in just 9 minutes. This Tier 2 group activity boosts stability, coordination, and confidence.

A 10-minute Tier 1 warm-up for a 6th grade class focusing on dynamic stretching routines to prepare the body for physical activity, preventing injury and improving flexibility. Students will learn proper technique, engage in a fun relay race, and understand the benefits of stretching.

A quick warm-up exploring healthy pre-activity snacks and their impact on energy, helping a small group plan nutritious fuel for workouts. This Tier 2 session for 6th graders takes 8 minutes, guiding students to understand snack nutrition and apply it in real-life fitness scenarios.

This warm-up introduces students to exercises that energize their bodies and minds, preparing them for physical fitness activities. Ideal for 6th graders, this 10-minute session is a Tier 1 classroom activity that highlights the benefits of dynamic movements.

This Tier 3 individual 20-minute session guides a 6th grader through a cool-down stretching routine combined with mindfulness journaling. Students will learn how daily stretching benefits physical fitness and mental well-being, then reflect on their mind-body connection.

Students in small groups will learn to design quick, healthy snacks, present their recipes, and use peer feedback to refine their creations. This lesson builds nutrition knowledge, collaboration, and presentation skills for 6th graders in a 30-minute Tier 2 group session.

In this 60-minute, whole-class Tier 1 lesson, 6th graders embark on a virtual ‘Passport to Healthy Living’ simulation where they plan balanced meals and physical activities throughout the day. This interactive experience deepens their understanding of nutrition and fitness while fostering real-world decision-making about wellness.

One-on-one guidance for 6th graders to learn muscle groups, track strength improvements, and set personalized workout milestones. This Tier 3 lesson includes a muscle group map lesson plan, an interactive slide deck, a progress log worksheet, and a form & effort rubric—all designed for a 30-minute individual session.

In this Tier 2 small-group lesson, 6th graders rotate through five-minute high-intensity interval training (HIIT) exercises paired with short quizzes on healthy snacks. This 35-minute session boosts physical stamina and nutrition knowledge simultaneously, making fitness fun and informative.

A thrilling classroom relay race that teaches teamwork, endurance, and quick nutritional facts to keep students active and engaged. In this 45-minute session for 6th graders, students will learn about balanced nutrition and physical fitness through an energetic relay challenge. This Tier 1 lesson boosts cooperative skills while reinforcing key health concepts.

Students will practice guided strength exercises, focusing on proper form and self-awareness through reflection prompts. This helps 6th graders build safe technique, confidence, and self-monitoring skills in physical fitness over a 25-minute individual session.

A 40-minute small-group physical education session where 6th grade students rotate through cardio, strength, and flexibility stations to practice fitness skills, track performance, and build healthy habits. This Tier 2 activity supports students who benefit from additional guided practice and peer collaboration.

Engage the whole class in exploring meal components through interactive sorting and a nutrition detective game – perfect for building healthy choices. This 50-minute, Tier 1 lesson for 6th graders uses inquiry, visuals, and hands-on activities to help students identify and assemble balanced meals.

Students will learn to monitor their own heart rate during physical activities, track their personal fitness progress, and set achievable health goals. This individualized, 20-minute worksheet-based lesson for 6th graders (Tier 3) empowers each student to take charge of their wellness journey.

Fuel Up is a small-group, 30-minute resource designed for 6th graders in Tier 2 support to plan balanced meals and understand macronutrients. This lesson boosts nutrition knowledge and student confidence by guiding them through meal planning, hands-on activities, and discussions.

A whole-class kickoff to spark excitement about physical fitness by blending fun activities with nutrition facts – sets the stage for active learning and healthier habits. Audience: 6th grade, single 45-minute session.