Lesson Plan

Dynamic Stretch Flow

Students will engage in a 10-minute dynamic stretching routine to prepare for activity, demonstrate proper form, and apply skills in a fun relay race.

Dynamic stretching boosts blood flow, reduces injury risk, and enhances flexibility. This lesson builds healthy habits, body awareness, and teamwork.

Audience

Time

Approach

Materials

Prep

Set Up and Review Materials

5 minutes

Step 1

Introduction

1 minute

Step 2

Demonstration and Practice

3 minutes

Step 3

Relay Race Setup

1 minute

Step 4

Relay Race Execution

3 minutes

Step 5

Cooldown and Debrief

2 minutes

Lesson Plan

Dynamic Stretch Flow

Audience

Time

Approach

Materials

Prep

Set Up and Review Materials

Step 1

Introduction

Step 2

Demonstration and Practice

Step 3

Relay Race Setup

Step 4

Relay Race Execution

Step 5

Cooldown and Debrief

Slide Deck

Stretch to Success

Leg Swings

Arm Circles

Torso Twists

Why Dynamic Stretching?

Warm Up

Ready, Set, Stretch

Lori Danko