Lesson Plan

Heart Health Framework

Students will identify and practice heart-healthy nutrition and exercise habits through collaborative games and guided discussions, then commit to a personal pledge to support cardiovascular wellness.

Empowering 8th graders with knowledge and hands-on practice of heart-healthy behaviors builds lifelong habits, supports Tier 2 intervention by reinforcing positive choices, and strengthens both individual and group well-being.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Warm-Up: Heart Rate Check

5 minutes

Step 2

Main Activity: Cardio Relay

15 minutes

Step 3

Discussion: Healthy Habit Debate

10 minutes

Step 4

Reflection & Take-Home Pledge

5 minutes

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Slide Deck

Heroes of the Heart

Session Objectives

Heart Anatomy

How Your Heart Works

Heart-Healthy Nutrition

Heart-Healthy Exercise

Cardio Relay Game Instructions

Healthy Habit Debate

Reflection & Take-Home Pledge

Thank You & Next Steps

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Game

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Discussion

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Heart Heroes

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Lori Danko

Tier 2
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