Lesson Plan
Personal Flex Plan
Guide each 6th grade student through a 10-minute personalized flexibility warm-up aligned with their fitness goals to improve range of motion and body awareness.
Personalized flexibility routines help students build healthy movement habits, reduce injury risk, and meet individual fitness goals by preparing muscles and joints for deeper physical activity.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
5 minutes
Step 1
Introduction & Goal Check
2 minutes
Step 2
Breathing & Activation
2 minutes
Step 3
Personalized Stretch Sequence
4 minutes
Step 4
Cool-Down & Reflection
1 minute
Step 5
Assessment & Accommodations
1 minute
Slide Deck
Flow into Flexibility
Today's Focus
Breathing & Activation
Your Personalized Sequence
Cool-Down & Reflection
Let's Begin
Warm Up
