Lesson Plan
Personal Energy Plan
Students will evaluate their own eating and activity habits and collaborate with the teacher to develop a personalized energy plan with clear nutrition and activity goals.
Tailored guidance helps students understand how food and exercise affect their energy. Creating a personalized plan empowers them to make healthier choices and build sustainable habits.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
5 minutes
Step 1
Introduction
2 minutes
Step 2
Habits Assessment
5 minutes
Step 3
Plan Co-Creation
10 minutes
Step 4
Reflection and Next Steps
3 minutes
Slide Deck
Fuel Fix: Understanding Energy
Macronutrients at a Glance
Macros in Your Meals
How Activity Affects Energy
Your Energy Map
Next Step: Set Your Energy Goals
Worksheet
Rubric
