Lesson Plan

Stretching Strategy Plan

Students will learn the importance of proper stretching before and after exercise and demonstrate key techniques through a targeted quiz to improve flexibility and reduce injury risk.

Understanding and practicing correct stretching techniques helps students increase flexibility, prevent injuries, and build healthy lifelong exercise habits.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

5 minutes

Step 1

Warm-Up Discussion

2 minutes

Step 2

Direct Instruction

4 minutes

Step 3

Interactive Quiz

4 minutes

Step 4

Review & Cool-Down

2 minutes

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Slide Deck

Stretch Smart: Pre & Post-Workout Essentials

Why Stretch?

Hamstring Stretch

Quadriceps Stretch

Calf Stretch

Best Stretching Practices

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Quiz

Stretch It Out Quiz

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Answer Key

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Stretch It Out

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Lori Danko

Tier 2
For Schools
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