Lesson Plan
Power Play Lesson Plan
Students will learn and demonstrate three plyometric exercises with correct form and safety awareness, recording key steps and reflections on the Plyometric Playbook worksheet.
Plyometric training builds explosive strength, coordination, and agility in a safe small-group setting, supporting overall physical fitness and injury prevention.
Audience
Time
Approach
Materials
Prep
Setup and Review Materials
5 minutes
Step 1
Introduction & Warm-Up
5 minutes
Step 2
Safety Brief & Demonstration
5 minutes
Step 3
Plyometric Practice: Circuit Rotations
10 minutes
Step 4
Cool-Down & Reflection
5 minutes
Worksheet
Warm Up
Cool Down
Slide Deck
Power Play: Plyometric Practice
Learning Objectives
Safety Essentials
Dynamic Warm-Up
Exercise Demonstrations
Circuit Practice
Cool-Down & Reflection
