Lesson Plan

Passport to Wellness

Students will use a virtual “Passport to Healthy Living” simulation to plan balanced meals and daily physical activities, applying nutrition and fitness principles to maintain a healthy lifestyle.

This lesson builds critical real-world decision-making by having students apply nutrition and exercise concepts to their own daily routines, fostering healthy habits and deeper understanding of balanced living.

Audience

Time

Approach

Materials

Prep

Gather and Review Materials

15 minutes

Step 1

Introduction and Launch

10 minutes

Step 2

Activate Your Passport

5 minutes

Step 3

Plan Meals and Activities

20 minutes

Step 4

Share and Reflect

15 minutes

Step 5

Assessment and Closure

10 minutes

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Slide Deck

Energize! Passport to Healthy Living

Learning Objectives

The Five Food Groups

Portion Sizes & Calorie Guidelines

Physical Activity Examples

Simulation Instructions

Share & Reflect

Assessment & Next Steps

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Activity

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Worksheet

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Energize!

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Lori Danko

Tier 1
For Schools
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