Lesson Plan
Fit & Fab Lesson Plan
Students will engage in a 40-minute small-group circuit rotating through cardio, strength, and flexibility stations to build balanced fitness habits, practice proper technique, and reflect on their performance.
This lesson builds core fitness skills, promotes healthy activity routines, and develops selfawareness and goalsetting in 7th graders. Varied stations keep students motivated and accommodate different strengths.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction
5 minutes
Step 2
Dynamic Stretch Warm-Up
5 minutes
Step 3
Station Rotations
20 minutes
Step 4
Station Reflection
5 minutes
Step 5
Guided Breathing Cool-Down
5 minutes
Slide Deck
3-Station Fitness Circuit
Station 1: Cardio
Station 2: Strength
Station 3: Flexibility
Rotation & Timing
Activity
Worksheet
Warm Up
Cool Down
