Lesson Plan
Jump Fundamentals Guide
Guide 6th grade students through an 8-minute jump-based warm-up that enhances agility, coordination, and cardiovascular endurance through structured drills.
Jump-based warm-ups prepare students’ bodies for physical activity, boost heart health, and develop coordination—laying a strong foundation for lifelong fitness.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
5 minutes
Step 1
Introduction
1 minute
Step 2
Demonstration
2 minutes
Step 3
Group Practice
4 minutes
Step 4
Transition & Reflection
1 minute
Slide Deck
Airborne Agility Warm-Up
Session Objectives
Safety & Technique Tips
Station 1: Two-Foot Jumps
Station 2: Single-Leg Hops
Station 3: Lateral Jumps
Station 4: Tuck Jumps
Warm-Up Flow
Reflection & Wrap-Up
Warm Up
