Lesson Plan
Movement-Infused Facts
Students will complete five quick exercise–fact rounds, correctly performing each movement while recalling at least three key nutrition and fitness facts to boost focus and healthy habits.
This warm-up energizes 6th graders physically and mentally, reinforcing essential health concepts and establishing routines that support lifelong wellness and classroom engagement.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction & Overview
1 minute
Step 2
Fact & Fitness Circuit Rounds
7.5 minutes
Step 3
Cool-Down & Recap
1.5 minutes
Slide Deck
Fit & Informed Warm-Up
Round 1 (Example): Jumping Jacks
Round 2: Wall Sit
Round 3: Bodyweight Squats
Round 4: Plank Hold
Round 5: High Knees
Warm Up
