Lesson Plan
HIIT & Healthy Bites Plan
Students will engage in three 5-minute HIIT rounds followed by mini–quizzes on healthy snacks, boosting physical stamina and nutrition knowledge through active learning.
Combining high-intensity interval training with nutrition assessments promotes cardiovascular fitness and critical snack-choice awareness, fostering lifelong wellness habits in a supportive small-group setting.
Audience
Time
Approach
Materials
Prep
Prepare Space & Materials
5 minutes
Step 1
Intro & Warm-Up
2 minutes
Step 2
Cycle 1: HIIT + Quiz
10 minutes
Step 3
Cycle 2: HIIT + Quiz
10 minutes
Step 4
Cycle 3: HIIT + Quiz
10 minutes
Step 5
Wrap-Up & Reflection
3 minutes
Slide Deck
HIIT Interval Timer
Get Ready
Work: 45 Seconds (Cycle 1)
Rest: 15 Seconds (Cycle 1)
Work: 45 Seconds (Cycle 2)
Rest: 15 Seconds (Cycle 2)
Work: 45 Seconds (Cycle 3)
Rest: 15 Seconds (Cycle 3)
Work: 45 Seconds (Cycle 4)
Rest: 15 Seconds (Cycle 4)
Work: 45 Seconds (Cycle 5)
Great Job!
Activity
Quiz
Snack Smarts Quiz
