Lesson Plan
Snack Smart Starter
Students will identify key nutrients in pre-activity snacks and collaboratively plan balanced snack pairings to fuel physical activity, applying nutritional concepts to real-life scenarios.
Understanding how carbs, protein, and healthy fats impact energy helps students make informed snack choices that enhance performance and overall health.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
5 minutes
Step 1
Introduction & Objective
1 minute
Step 2
Fuel Facts Flash Review
2 minutes
Step 3
Grab & Go Snack Quiz
2 minutes
Step 4
Group Snack Planning
2 minutes
Step 5
Wrap-Up & Assessment
1 minute
Slide Deck
Fuel Facts Flash
Carbohydrates: Quick Energy
Protein: Building & Repair
Healthy Fats: Lasting Fuel
Putting It All Together
Warm Up
