Lesson Plan
Activity and Nutrition Match-Up
Students will explore different physical activities and learn the nutritional demands required to fuel each, then match activities to proper fueling strategies.
Understanding how nutrition supports physical activity empowers students to make informed choices that enhance energy, performance, and overall wellness.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Warm-Up and Introduction
5 minutes
Step 2
Movement Variety Exploration
10 minutes
Step 3
Activity & Nutrition Match-Up Game
10 minutes
Step 4
Fuel & Move Bingo
15 minutes
Step 5
Cool-Down Reflection
5 minutes
Slide Deck
Movement Variety: Fueling Our Bodies
Running (Endurance)
Jumping Rope (Mixed Demand)
Weightlifting (Strength)
Swimming (Endurance + Strength)
Reflect & Discuss
Game
Worksheet
