Lesson Plan

Maze Navigation Guide

Students will navigate a digital maze of nutrition and exercise choices, record their decision paths, and evaluate how different choices impact metabolism to identify optimal healthy habits.

This lesson builds personalized awareness of how daily choices affect energy use and metabolism, empowering students to make healthier decisions and develop lifelong fitness strategies.

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Time

Approach

Materials

Prep

Review Lesson Materials

5 minutes

Step 1

Introduction and Objective

3 minutes

Step 2

Maze Setup and Instructions

2 minutes

Step 3

Independent Maze Navigation

15 minutes

Step 4

Reflection and Strategy Review

3 minutes

Step 5

Wrap-Up and Next Steps

2 minutes

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Slide Deck

Metabolic Mechanics

What Is Metabolism?

Nutrition & Energy

Exercise & Metabolic Rate

Navigating the Metabolic Maze

Example Decision Step

Let’s Begin!

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Project Guide

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Answer Key

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Cool Down

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Metabolic Maze

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Lori Danko

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