Lesson Plan

Fitness Fusion Blueprint

Students will engage in fun fitness activities and learn key nutrition facts, then apply their understanding through a circuit challenge and track healthy habits.

Helps 6th graders build foundational fitness skills, understand the role of nutrition, and develop healthy routines early by integrating movement with knowledge.

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Prep

Prepare Materials

10 minutes

Step 1

Warm-Up Quiz

5 minutes

Step 2

Slide Presentation

10 minutes

Step 3

Explain Circuit Challenge

5 minutes

Step 4

Classroom Circuit Activity

15 minutes

Step 5

Reflection & Chart Completion

10 minutes

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Slide Deck

Get Moving & Fuel Up!

Nutrition Basics

Why Hydration Matters

Benefits of Cardio

Circuit Challenge Overview

Station 1: Jumping Jacks

Station 2: Squats & Planks

Station 3: Lunges & Cool-Down

Reflection & Goal Setting

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Warm Up

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Activity

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Worksheet

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Answer Key

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Ready to Get Moving?

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Lori Danko

Tier 1
For Schools
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